He says, “thanks to foot elevation simultaneously performed with a relaxed back, your blood flows smoother within the body which triggers sleep faster than usual. He largely credits leg elevation to the success of the nap. Sam Nabil, CEO and lead therapist at Naya Clinics agrees with Light’s take on the nap. So while this position itself might help you perfect a power nap, your overall fitness and health will also be a factor.”
The more time our bodies spend in recovery, the less rest we’re actually getting when we nap. “When we enter sleep, our bodies are actually working to address any imbalances within our systems in relation to diet and overall fitness. Light goes on to explain that an individual’s health and fitness are also factors contributing to the effectiveness of the quick nap. This is the sleep science behind the 8-minute Navy Seal nap, but that’s not the only thing that makes this nap potentially effective.” On the legitimacy of the 8-minute nap, he says “ sleeping with your legs elevated can help improve sleep onset and quality as it allows blood to flow more easily throughout the body. He describes feeling like “Superman” after his 8-minute nap and says he feels like he just slept for eight hours.Īccording to certified sleep science coach and CEO at Nolah Mattress Stephen Light, 10-20 minutes is the perfect amount of time for a quick power nap. ” He says that 10 minutes is the longest he likes to nap, and a 12-minute nap would leave him feeling a little bit groggy when he wakes.
Īccording to Willink, the key to his nap is to “ elevate your feet above your heart and then set your alarm for eight minutes. Willink’s napping method has gone viral on TikTok.
Everyone loves a good nap, but how long should the typical nap be? According to former Navy Seal Jocko Willink, a mere 8-minute nap is the perfect amount for a mid-day rest.
0 kommentar(er)
